Ways to Detoxify from Antibiotic and Frequency (Rife) Treatments

Cynthia — Sat, 27 Nov 2010 22:01:53 +0000

Drink pure water to flush out the toxins. I find that if you take the number of pounds that you weigh, divide it in half, then drink that amount of water in ounces per day, you have a personalized approach to determining the appropriate amount of water. Preferably the water should be non-chlorinated, and non fluoridated. Dehydration intensifies the amount and intensity of neuro-toxins and can worsen symptoms of Lyme and company, and the accompanying Herxheimer reactions.
Healthy Diet. A detoxifying diet focuses on fresh vegetables, fruits, whole grains (unless you are gluten sensitive or intolerant), nuts and legumes. Saturated fat and processed foods create its own wake of toxins and only worsens symptoms. I find that olive oil and pure, virgin coconut oils help with joint mobility, brain function and much more. Also, there is a possibility that the bacteria feed on sugar, thereby worsening Lyme symptoms so a diet low in sugar is recommended. The more Lyme bacteria, and other co-infections multiply the more by-products they create. These neuro-toxic by-products generate pain, Lyme fog and many other symptoms depending on where the bacteria reside and grow.
Exercise. If very ill, this protocol may need start slowly and taken step by step. Listen to your body as to what it can tolerate. Aerobic exercise will help move the lymphatic system, which then allows for enhanced removal of toxins from your body. Jumping on a trampoline has been found to be amazingly helpful; small ones work as well as the larger, and are easy to store. If you start out walking, you can slowly build to a fast walk. Gradual but steady progress is more effective than pushing beyond your capacity, inducing a long recovery time.
Epsom foot baths or foot soaks. These salts draw toxins out of the body through the skin. This should be a regular part of the healing protocol.
Circulation Aids. Dry brushing is amazing. Take a long handled natural bristle brush and brush towards your heart. If done after the bath or shower, it is energizing and I find that it reduces pain! It is an immediate mood enhances for me! The ancient Japanese technique of alternating hot and cold showers also enhances release of toxins.
Heat therapy. A sauna, or even better, an infrared sauna, helps you to sweat out the toxins. I have found this to be a critical part of my own healing.
Massage. Physical massages help move energy and facilitates the movement of the lymphatic system – promoting the discharge of toxins. Be sure to drink lots of water after exercise and massage.
Sleep. Simply put, at least 8 hours of deeply restorative sleep is critical to the healing process. A quiet, dark room with minimal electro-magnetic stimulation is very important. A regular sleep routine is helpful, going to bed and waking at approximately the same time each night/day. Insomnia is one of the most common symptoms of Lyme disease and co-infections. Long term interruption of the sleep cycle produces cognitive decline and enhances pain, among so many other symptoms. Initially, there may need to be a brief introduction of a sleep aid, but long term use of sleeping medication tens to become ineffective and potentially addictive.
Earth Connection. Walking and exercising outside invites the healing earth energies to infuse your body. Connecting with the earth allows inflammatory energies in your body to flow downward.
The power of positive thinking and Prayer should not be underestimated. By bathing your mind with positive and loving thoughts, you are actually sending waves of healing energy through your body. This, in combination with the above recommendations, can guide inflammatory painful energy out of your body. Just as one can be brainwashed by negative stimuli, so can you brain-wash your mind with powerful healing. Meditation, progressive relaxation and guided visualization are proven stress reducers, and can aid the detoxification process.
Healing energy, hands on healing, and Reiki can be extremely useful in calming and healing; these methods can be used to direct painful and inflammatory energies down and out of the body and at the same time the intelligent energy that underlies life can be invited in. A trained healer can make all the difference. You may also be trained – at minimal expense and time- to heal yourself. If you are interested in this, please contact me or look up Reiki on YouTube.

Challenge: A New You for New Years?

Cynthia — Wed, 31 Dec 2008 15:45:16 +0000

I LOVE MYSELF

I ACCEPT MYSELF

I NURTURE MYSELF

Do you find the words above to be challenging to say?

New Year’s resolutions are often based a critical model. Why not look at yourself from a different perspective? Looking at yourself as you would look at a dear friend, with compassion and understanding. What are the positive attributes that make you uniquely You? Look within at your struggles, at the ways you work at being the best you can be. With kindness, notice those parts of yourself that are vulnerable, imperfect, incomplete, dark. What might you say to your friend if he or she was feeling bad about something similar? Are there are ways that you undermine yourself, as though you are your own enemy? Look carefully at the ways you may be creating an artificial sense of separation within yourself, as though you were not one, but many conflicting entities inside.

Send Love to all of those parts, including, and especially to the parts holding pain, disappointment, and anger. Hold that disenfranchised part of You. Bring it home. Embrace with compassion the part of you that can be mean, competitive, driven. Send forgiveness to those dark and lonely aspects of your spirit.

Look for the child deep within and honor her/his feelings. That child never needs to be alone again in a world that cannot be trusted. Now that child can trust you. By acknowledging, loving, and taking care of that inner child, you will find that you can intuitively shower yourself with love in the way that is most needed.

Self-hate is at the root of many of the self-destructive behaviors that New Year resolutions are intended to correct. By deeply seeing the beautiful, innocent, and pure parts of yourself, and having compassion for your “faults”—which result from misguided ways of trying to protect yourself from pain—you can move to forgiveness. Following is a Hawaiian prayer that may help you to love and care for yourself and others. Send the words out, especially to your Self.

* * *

Ho’oponopono Mantra

Divine creator, father, mother, son as one…If I, my family, relatives, or ancestors have offended you, your family, relatives, or ancestors in thoughts, words, deeds, or actions from the beginning of our creation to the present, we ask your forgiveness…Let this cleanse, purify, release, and cut all the negative memories, blocks, energies, and vibrations, and transmute these unwanted energies into pure light…And it is done.

I LOVE YOU

I AM SORRY

PLEASE FORGIVE ME

THANK YOU

* * *

Over time, this prayer can have a profound impact. Meditate on it and take in the light of in-sight: Express your love; acknowledge that you are sorry; ask for forgiveness; and finally, thank yourself. In time, the transformation will crystallize…all else will flow from this.

Blessings,

Cynthia

Cynthia M Chase » healing

Ways to Detoxify from Antibiotic and Frequency (Rife) Treatments

Challenge: A New You for New Years?